Introduction
The wet season brings a pleasant shift in the climate, but it also introduces a variety of health issues, particularly for children. From diseases that spread through water to the common cold, kids are more prone to getting sick during this period. Therefore, it’s important to pay close attention to their eating habits to ensure they remain healthy and strong. Brainy Stars International Holistic Montessori & School, best schools in Jayanagar Bangalore advocates good eating habits both at school and home. Here are some nutritious foods that can strengthen their immune system and keep them lively during the wet season.
Hot soups
Soups are an excellent option for rainy days. They are not just comforting but also loaded with nutrients. Homemade vegetable or chicken soup can supply vital vitamins and minerals that fortify the immune system. Add an abundance of vegetables such as carrots, beans, peas, and tomatoes to increase their nutritional value.
Fresh fruits
Fruits are a rich source of vitamins and antioxidants, which are key for enhancing immunity. Choose fruits that are in season, such as apples, pears, and pomegranates. Citrus fruits like oranges, lemons, and sweet limes are high in Vitamin C, which helps prevent common colds and infections.
Leafy greens
Including leafy greens like spinach, kale, and fenugreek in your child’s diet can significantly improve their nutritional intake. These greens are packed with iron, calcium, and important vitamins. Make sure to wash them thoroughly to remove any dirt and pesticides.
Probiotic foods
Probiotics are essential for maintaining gut health, which is closely linked to immunity. Add yoghurt, buttermilk, and fermented foods to your child’s diet. These foods help maintain a healthy balance of gut bacteria and improve digestion.
Whole grains
Cereals such as brown rice, oats, and quinoa are high in fiber and essential nutrients. They offer consistent energy and aid in maintaining a healthy gut. Whole grain cereals and breads are excellent choices for morning meals or mid-day munchies.
Nuts and seeds
Nuts and seeds contain beneficial fats, proteins, and necessary nutrients. Almonds, walnuts, flaxseeds, and chia seeds can be sprinkled on cereals, stirred into yoghurt, or blended into smoothies. They enhance cognitive performance and general well-being.
Herbal teas
Herbal teas like ginger tea, chamomile tea, and mint tea are not only soothing but also help in preventing colds and coughs. They aid in digestion and offer warmth during the cooler weather. Make sure the tea is brewed gently and is suitable for children.
Honey and turmeric
Both honey and turmeric have strong antibacterial and anti-inflammatory properties. A warm glass of milk with a sprinkle of turmeric or a spoonful of honey can significantly boost your child’s immunity.
Conclusion
The wet season is known for an increase in infections and illnesses, making it crucial to select the right foods for children. Brainy Stars International Holistic Montessori & School, best schools in Jayanagar Bangalore made it a practice to recommend nutritious diet for strengthening immunity, prevent waterborne disease, provide energy, support growth and development, maintain gut health, and combat seasonal allergies.
