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Emotional Maturity and its Importance in Today’s World of Stress

Emotional Maturity


Emotional maturity refers to your capacity to comprehend and control your emotions. A mature person has achieved (and is continuing to achieve) a degree of self-awareness in terms of their thoughts and behaviour and then decides on the best way to approach and deal with situations that may otherwise be challenging. Brainy Stars International Montessori & School, the best schools in Jayanagar gives importance to this soft skill development in their students.

Emotional maturity can help you find successful solutions to problems, and it can also help you avoid being overwhelmed by problems. To be clear, emotional maturity is an ongoing process. It is not a state of self-awareness that you reach once and then stay the same in all situations. But a deep understanding of what you have to offer emotionally to deal with any situation. Moreover, not everyone will be able to respond with emotional maturity every time. Not everyone can keep their cool every time they respond to a difficult situation.

1. Situation handling

An emotionally mature person can handle unexpected situations by devising a viable Plan B or C, ensuring that the situation is managed without letting a bump in the road ruin the entire plan.

2. Onus

Emotionally mature individuals are self-honest and accept their mistakes, seeking solutions to problems. They seek answers to contribute to situations and work towards a better understanding and action.

3. Knowing that there is much to learn

An emotionally mature person is aware of their limitations and acknowledges that their approach may not be the best or most effective, maintaining an open mind and recognizing opportunities for learning and positive contributions.

4. They are growth-oriented

A grown-up person is looking for what they can learn from any situation and is looking for the next growth opportunity.

5. They actively seek out any differing views

Emotionally mature individuals actively seek out others’ perspectives to clarify their own opinions and recognize that they are not in a vacuum. They are not afraid to question their convictions and seek to be informed by different perspectives.

6. They stay resilient

An emotionally mature person acknowledges their feelings, identifies possible solutions, and decides on the necessary steps to move forward amidst setbacks or disappointments.

7. They have a calm disposition

Emotionally mature individuals maintain a clear mind, focusing on rationality to effectively deal with situations, recognizing that emotions can blur clear thought and limit available options for successful resolution.

8. They believe in themselves

Emotionally mature individuals possess optimism, effort, and patience, believing they can handle life’s challenges without a false self-perception.


Emotional maturity, vital in navigating life’s challenges, cultivates resilience, empathy, and self-awareness. In today’s stress-laden world, it’s a compass, enabling effective stress management and fostering healthier relationships. Brainy Stars International Montessori & School, the best among the schools in Jayanagar Bangalore orients its students from pre-schooldays so that once they mature individuals handle pressure with grace, making sound decisions and maintaining composure. Their ability to understand and regulate emotions becomes a powerful tool, fostering personal growth and contributing positively to a harmonious, balanced society, vital amidst today’s turmoil.

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Admissions open 2023-24