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The Role of Extracurricular Activities in Holistic Education


Academics are important, but so is extracurricular activity. An imbalance between the two can lead to stress and anxiety in one area, such as performance. With proper scheduling and breaks, we can ensure that our students are always engaged.

Team sports, such as soccer, baseball, tennis, and hockey, help develop character. It also promotes physical and mental health, which in turn boosts academic performance.

Brainy Stars International Montessori & school, the best school in Jayanagar, Bangalore with a rich history in education, has taken the lead in including sports in all grades.

Advantages of sports for the good physic

Sports is the cornerstone of a healthy lifestyle. It will help you lose weight, keep your heart pumping, and build muscle mass.

Research has shown that regular physical activity, like playing sports, has many advantages. You can increase your speed, strength, and coordination.

Sports and team building

A great way to make new friends among teammates who can build lasting relationships based on mutual support. A sport not only teaches you how to ask for help from others but also offers many opportunities for growth and empathy.

Sports and academics

Students who participate in recreational sports have higher grade point averages than students who do not participate. Students who participate in physical activity have higher math, science and English test scores than those who do not participate in physical activity. There is a strong correlation between athletic performance and academic performance.

Positive mental attitude

Sports brings out the best in people. That’s why there’s a connection between athletic performance and overall well-being. Positive qualities like discipline, perseverance, and loyalty grow with positive energy levels.

In summary, playing sports boosts brain development and enhances brain function.

Another important extra-curricular activity is early musical appreciation and instrument tuition. The learning ranges from patience development to self-esteem building. It takes dedication, perseverance, and a sincere interest in music to actively pursue learning to play an instrument. Your child will feel pride and success as they accomplish their goals, and what starts as a pleasure may turn into a valuable life skill. Brainy Stars International Montessori & School, the best school in Jayanagar Bangalore, provides ample opportunity for their students to participate in performing at school recitals, joining a band, or just having fun with their family.

The fact that playing musical instruments stimulates brain growth may be the most satisfying perk for parents. Reading and musical notation are essential for young children’s brain development, according to neuroscientists. Any instrument that can be played demands the brain to function at high speeds, and studies have shown that those who play instruments have greater hand-eye coordination and achieve higher academic performance.

The advantages for a child’s emotional and mental health that come with getting a musical instrument are probably going to better fortify a child’s character via tenacity and responsibility. Children may acquire empathy at a young age because listening to and responding to music affects the way the brain processes emotional reactions.

Children who learn to play an instrument have a safe environment in which to experiment and fail, develop the ability to accept criticism to make required corrections and develop self-confidence when they begin to see results.

Bring music into your child’s life for whatever purpose they may have for learning an instrument, whether it be their voice, a harp, a trumpet, or something else entirely. Let them experiment with a variety of instruments until they discover what works best for them.


Are you staying in the Jayanagar locality and looking for schools in this part of Bangalore?Brainy Stars International Montessori & School, the best school near Jayanagar, Bangalore offers admissions for the academic year 2024-25. Join Brainy Stars International Montessori & School and let your child pick up and learn holistically.

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Admissions open 2023-24