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Mindfulness and Yoga Activities for Kids


Mindfulness and yoga activities for kids have gained significant popularity in recent years due to their numerous physical and mental health benefits. These practices can help children develop self-awareness, emotional regulation, concentration, and a sense of calmness. Integrating mindfulness and yoga into a child’s routine can foster positive habits that will serve them well throughout their lives.

Some activities of mindfulness and yoga

Mindful Breathing: One of the foundational practices of mindfulness is conscious breathing. Teach kids to take slow, deep breaths, paying attention to the sensation of air entering and leaving their bodies. Brainy stars make it fun by incorporating playful imagery like pretending to blow up a balloon with each inhale and letting it deflate with each exhale.

Nature Walk: Take the kids on a mindful walk outdoors. Encourage them to observe their surroundings using all their senses. Pay attention to the sounds of birds, the feeling of grass under their feet, the colours of the flowers, and any other sensory experiences they encounter. Brainy Stars, the best preschool in Jayanagar, gives adequate importance to the natural growth of its students.

Yoga Poses: Introduce kids to simple yoga poses that are easy for them to perform. Child’s Pose, Downward Dog, Tree Pose, and Cobra Pose are great examples. Use creative storytelling to guide them through the poses, like pretending to be animals or characters in a story.

Mindful Eating: Engage children in mindful eating by asking them to focus on the taste, texture, and smell of their food. Encourage them to chew slowly and savour each bite. This activity helps raise awareness about eating habits and promotes healthy eating.

Guided Imagery: Guide kids through visualizations that take them on imaginary journeys to calm and soothing places. Encourage them to use their imagination to explore various scenarios, like floating on a cloud or diving into the ocean. Teachers at Brainy Stars, top 10 schools in Jayanagar Bangalore are trained well such that they are next to none when you compare some of the top schools.

Body Scan: Have children lie down comfortably and guide them through a body scan meditation. Ask them to focus on each body part, starting from their toes and working their way up to their head, noticing any sensations without judgment.

Yoga Games: Incorporate games into yoga sessions to keep kids engaged and excited. This game helps improve listening skills and promotes physical activity.

Mindful Art: Encourage kids to express themselves through art while being present at the moment. Provide them with crayons, markers, or paints, and let them create without any specific outcome in mind.

Gratitude Practice: Teach children the importance of gratitude by having them write or verbalize things they are thankful for each day. This practice promotes a positive mindset and appreciation for the little things in life.

Group Activities: Engage kids in a partner or group yoga poses and mindfulness exercises. This fosters a sense of community, cooperation, and empathy.


Mindfulness and yoga activities for kids should be approached with a sense of playfulness and joy. Brainy Stars, adapt the practices to suit the children’s age and interests. Regularly practising mindfulness and yoga will help kids build resilience, cope with stress, and develop a healthy mind-body connection that will benefit them throughout their lives.

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